Holistic Heath Tip of the Week Compiled by Donna Kraft- Smith, L.M.T.

Drink more water. 
Dehydration can slow you metabolism by 3%. 
If you weigh 150 pounds, which amounts to 45 fewer calories burned each day. 
That's the amount in 1 tablespoon of pancake syrup.  Those 45 calories a day can keep your body from burning 5 pounds of fat per year. 4162